John Grahill
Level 8 Valued Member
My last run through Strong with the 36's back in 2015 saw me take my 4 RM to an 11 RM, drop body fat, and drop my resting pulse. This while focussing on getting "strong" with a pair of kettlebells and at about 90 minutes of training per week.
After bouncing around all over the place with various programs of barbells, dumbbells and kettlebells during the past few years I decided a couple of weeks ago to return to what worked and hope to replicate or exceed previous bests with the 36s. (Clean and Press). I'm going to be patient as I'm a bit older now .
After bouncing around all over the place with various programs of barbells, dumbbells and kettlebells during the past few years I decided a couple of weeks ago to return to what worked and hope to replicate or exceed previous bests with the 36s. (Clean and Press). I'm going to be patient as I'm a bit older now .