Hobbes
Level 6 Valued Member
Today’s practice
Maxwells Daily Dozen +
10 rds of 30 baithaks, 10 dands and 5 pull-ups.
Time - 43:40
Peak hr 143
Average hr - 121
SuperJoints and activity later - the above could be considered my morning recharge. In addition time and heart rate data refer to the dands, baithaks and pull-ups - not the preparation movement.
Maxwells Daily Dozen +
10 rds of 30 baithaks, 10 dands and 5 pull-ups.
Time - 43:40
Peak hr 143
Average hr - 121
SuperJoints and activity later - the above could be considered my morning recharge. In addition time and heart rate data refer to the dands, baithaks and pull-ups - not the preparation movement.