Michael Scott
Level 7 Valued Member
July 24
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 10 x 10 x 24 kg
TGU 5 x 2 x 24 kg
Good session tonight, I liked my swings, and discovered that I wasn't driving hard enough with my heel when I was getting up with my stronger arm. It made a real difference in my balance and form. I went with about 1 minute between swings.
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 10 x 10 x 24 kg
TGU 5 x 2 x 24 kg
Good session tonight, I liked my swings, and discovered that I wasn't driving hard enough with my heel when I was getting up with my stronger arm. It made a real difference in my balance and form. I went with about 1 minute between swings.