Michael Scott
Level 7 Valued Member
August 13
Swings - 5 x 12 kg
Snatches - 5 x 12 kg
Cleans and Presses - 5 x 12 kg
Front Squats - 5 x 12 kg
Reverse Get-up - 5 x 12 kg
3 sets on each arm....Better session than last time, but I was still pretty wiped. I did enjoy this session far more than the last one.
Swings - 5 x 12 kg
Snatches - 5 x 12 kg
Cleans and Presses - 5 x 12 kg
Front Squats - 5 x 12 kg
Reverse Get-up - 5 x 12 kg
3 sets on each arm....Better session than last time, but I was still pretty wiped. I did enjoy this session far more than the last one.