Strong Rick
Level 9 Valued Member
Mike I would say the opposite.... start working more power into your swings and keep your daily "training" right around the 10-12 minute range.So, I guess I should now look to start whittling down my rest time between sets for my swings.
from my readings and experience( I'm sure others can tell you better than me) if you start "whittling down" your rest between swings you will start tapping into your bodies resources for power.
stay at 10-12 minutes and work on the power of the swing.... the time will come down automatically. then every once in a while throw in a "nonstop" swing session if you want to go all out...
I learned a lot when I started doing those every 2 weeks. I hope this makes sense and I am not speaking out of turn... you are doping great I don't to see you start going to other direction because you are compressing your rest times and stealing your power away because you start breathing heavy. Keep up the great work and by no means am I an expert becasuse I'm learning just like you but that is exactly what every once told when i said the same thing. Good Luck!