Michael Scott
Level 7 Valued Member
February 21
Commando Rocks
Shoulder Dislocates
90/90 stretches
Hamstring stretches
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 4 x 10 x 20 kg
1HS 6 x 10 x 16 kg
TGU 2 x 2 x 20 kg
TGU 3 x 2 x 16 kg
I added additional sets with the 20 kg kettlebell tonight, and they felt good. The additional stretching also felt great. I don't think I will skip these stretches any more. They seemed to really make my workout feel even better. I will be adding more work with the 20 kg again tomorrow night.
Commando Rocks
Shoulder Dislocates
90/90 stretches
Hamstring stretches
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 4 x 10 x 20 kg
1HS 6 x 10 x 16 kg
TGU 2 x 2 x 20 kg
TGU 3 x 2 x 16 kg
I added additional sets with the 20 kg kettlebell tonight, and they felt good. The additional stretching also felt great. I don't think I will skip these stretches any more. They seemed to really make my workout feel even better. I will be adding more work with the 20 kg again tomorrow night.
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