March 11
Commando Rocks
Shoulder Dislocates
90/90 stretches
Hamstring stretches
Halos 2 x 10 x 16 kg, 1 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 4 x 10 x 24 kg, 6 x 10 x 20 kg
TGU 2 x 2 x 24 kg, 3 x 2 x 20 kg
No walking this morning, I really wasn't feeling it. I almost didn't work out for the same reason. I decided WTH, lets get it in. Amazing session, honestly I don't know where this came from. I usually scoff when I read the statement, "I didn't feel like working out & then had an amazing workout", but no longer. From first halo to last get up took like 38 minutes, and I wasn't anywhere close to rushing. I thought I was really taking my time.
The odd part is that I found the float on my swings, and my get ups were powerful and rock solid. I truly felt like going for more with the 24 kg, but one of the voices in my head said no, leave that for later this week, so, I listened. I am glad that I did, because I feel great.
Satisfaction lies in the effort, not in the attainment, full effort is full victory.
Mahatma Gandhi