Michael Scott
Level 7 Valued Member
September 5
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Hip Bridges 3 x 10
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Another rougher than expected session tonight. I did, however, power through and get it done. There must be something in the air, or, maybe it is the crap weather messing with my sinuses.....who knows.
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Hip Bridges 3 x 10
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Another rougher than expected session tonight. I did, however, power through and get it done. There must be something in the air, or, maybe it is the crap weather messing with my sinuses.....who knows.