Michael Scott
Level 7 Valued Member
October 2
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Hip Bridges 3 x 10 x 20 kg
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Good session tonight. Mobility work is starting to pay off, as I am not as stiff in the mornings any more. As good as the 20 kg kettlebell feels in my hands, I don't quite feel like I am owning it so far. But, I am seeing progress.
You can always improve your fitness if you keep training.
Pastor Maldonado
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Hip Bridges 3 x 10 x 20 kg
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Good session tonight. Mobility work is starting to pay off, as I am not as stiff in the mornings any more. As good as the 20 kg kettlebell feels in my hands, I don't quite feel like I am owning it so far. But, I am seeing progress.
You can always improve your fitness if you keep training.
Pastor Maldonado