coachnathanwhite
Level 6 Valued Member
Tuesday 10/18/16
*2 mile walk + 100 push-ups
4 Sets -
A) 24kg Farmer Carry 100 paces
B) 24kg TGU 1 + 1
C) 24kg 1H Swings 10 + 10
D) 1 minute rest
*2 mile walk + 100 push-ups
4 Sets -
A) 24kg Farmer Carry 100 paces
B) 24kg TGU 1 + 1
C) 24kg 1H Swings 10 + 10
D) 1 minute rest