Justin Singh
Level 4 Valued Member
Hey SF Community,
Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs horizontal force production so I'm looking more at generalizations. I would assume the PUSH band may give really good insight here so has or can anyone compare the two?
Thanks
Justin
Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs horizontal force production so I'm looking more at generalizations. I would assume the PUSH band may give really good insight here so has or can anyone compare the two?
Thanks
Justin