Barbell Young martial artist wanting to return to barbell after discovering love for kettlebell

[LoneRider]

For the one I mentioned it went something like this:
Mon: PTTP
Tue: S&S
Thu: PTTP
Fri: S&S

@Ken_ I like that option too.

 

[DocMike]

I would recommend the Rogozhnikov program from PTTP professional. It is a twice a day PL program specifically designed to allow for maximal recovery. This would allow you to train other modalities like MMA. KB, etc on the off days. I currently run this with S&S on the off days. Works really, really well.

 

[LoneRider]

I would recommend the Rogozhnikov program from PTTP professional. It is a twice a day PL program specifically designed to allow for maximal recovery. This would allow you to train other modalities like MMA. KB, etc on the off days. I currently run this with S&S on the off days. Works really, really well.

Did you mean twice a week?

 

[DocMike]

Yes. Sorry...teixe a week

 

[DocMike]

Darn phone keyboard...twice a week

 

[Luis T. Gonzalez]

I tried searching for it but couldn't find it either.

Now that you mentioned it, I remember that there were two options, the one I mentioned above and the 2 week blocks.

For the one I mentioned it went something like this:
Mon: PTTP
Tue: S&S
Thu: PTTP
Fri: S&S

Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst

If you've never deadlifted but have been swinging a kettlebell you're ahead in the deadlift game. The hip hinge means kettlebells and deadlifts go together.

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