Jean-François Lopez

Jean-François Lopez is a French instructor based in Bratislava, Slovakia.

He teaches to real-life individuals, who have a demanding job, a lovely family and still want to stay in good physical condition.

Coaching is done both online and in person.

Depending on your goals, needs and constraints, he will deliver a tailor-made program, just for you.
Coaching is mostly done in a one-on-one format, so that all attention can be paid to details.

The modality of choice can be kettlebell, bodyweight, barbell or a mix of those. Once again, the choice depends of your goals, needs and constraints.
This is why Jean-François passed StrongFirst certifications in all three modalities. So that you can train safely, effectively, without being linked to just one tool.

As a StrongFirst instructor, he believes that strength is the master quality and that being stronger fixes almost everything.
Still, StrongFirst does not mean strong only.

Movement, flexibility and breathing are also taken into account: Jean-François is a FMS2, FCS, YBT specialist, a Flexible steel level 2 instructor and a certified advanced Oxygen advantage/Buteyko instructor and holds the NCCA-accredited certification ACE-PT (certified Personal trainer).

As a French living for a long time in central Europe, he can teach in English, French, Czech, Slovak and Spanish.