Valerie Hedlund
After owning Pacific Strength for 12 years and training for over 20, I have moved to the online space where I offer form check sessions, program design, and on-demand training videos.
With easy-to-follow programs and videos, I am able to guide you on your journey to find your strength. But my coaching does not stop at sets and reps... we discuss mindset and healthy ways to take care of our whole selves while we train. So many life lessons parallel the lessons learned while strength training, it feels like a disservice not to highlight those. If you train with me, you will be encouraged to dig deep and grow not just your muscles, but your brain and heart as well.
I live and work in San Clemente, CA, and offer periodic personal training sessions (form checks or kick-start your training sessions), one regular weekly class through the City of San Clemente (sign up at San-Clemente.org), and teach various StrongFirst courses.
Email or call for more information or to set up a course at your gym.
valerie@pacstrenth.com
www.pacstrength.com
949.291.6093
Contact
Accepting new students. Training offered in person and online.Website: www.pacstrength.com
Contact: Click to contact
REVIEWS FOR VALERIE HEDLUND
Paul Pabian
October 28, 2018
Valerie does a superb job of getting class participants to have good form and have a positive experience in every class. She is a great at encouraging, motivating, teaching and coaching.
LEAVE A REVIEW FOR VALERIE HEDLUND
Certifications
StrongFirst Certified Team LeaderStrongFirst Elite
Kettlebell Instructor SFG II
Barbell Instructor SFL
Bodyweight Instructor SFB
Badges
Iron MaidenLocation
City: San ClementeZip code: 92672
State: CA
Country: United States