Valerie Hedlund

profilephoto01-001370000076TtgAAEI believe that life is better when you're strong. I love helping people find that strength.

After owning Pacific Strength for 12 years and training for over 20, I have moved to the online space where I offer form check sessions, program design, and on-demand training videos.

With easy-to-follow programs and videos, I am able to guide you on your journey to find your strength. But my coaching does not stop at sets and reps... we discuss mindset and healthy ways to take care of our whole selves while we train. So many life lessons parallel the lessons learned while strength training, it feels like a disservice not to highlight those. If you train with me, you will be encouraged to dig deep and grow not just your muscles, but your brain and heart as well.

I live and work in San Clemente, CA, and offer periodic personal training sessions (form checks or kick-start your training sessions), one regular weekly class through the City of San Clemente (sign up at, and teach various StrongFirst courses.

Email or call for more information or to set up a course at your gym.
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Accepting new students. Training offered in person and online.
Contact: Click to contact


Paul Pabian
Valerie does a superb job of getting class participants to have good form and have a positive experience in every class. She is a great at encouraging, motivating, teaching and coaching.


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