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LATEST ARTICLES

From Wheelchair to Sinister: The Importance of Mental Strength By Malou Fehlbaum

In June 2003, I was injured during my apprenticeship to become a truck driver. An 830kg stone, the size of an oak barrel, fell from my truck and hit me on my lower back as I was standing leaning forward. The result was three broken vertebrae, a broken pelvis, and both legs broken all the […]

Introducing the StrongFirst “WOD”

“If at first you don’t succeed, redefine success.” This caption for a New Yorker cartoon nails the “FOMO” mentality of a “workout of the day.” Then why, might you ask, is StrongFirst jumping on the bandwagon and introducing its own “WOD”? Please read on. The biological law of accommodation states that the response of an […]

How to Improve Your Performance by Rebalancing Your Body: A Lesson from a World Record Strongman

I would like to share a training method with you that is rarely understood in the realm of fitness but so powerful it completely saved me from persistent hip discomfort and tension within a few days. Over the course of a few months, I saw improved performance while hiking steep hills and a more powerful […]

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RECENT ARTICLES

From Wheelchair to Sinister: The Importance of Mental Strength By Malou Fehlbaum
Introducing the StrongFirst “WOD”
How to Improve Your Performance by Rebalancing Your Body: A Lesson from a World Record Strongman
Bench Press More by Optimizing Your Bar Path
The Snatch Pyramid: Optimize Your Snatch Training
Special Operations Selection—How to Train for the Stress and Ambiguity of the World’s Toughest Test

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