The Nail
Level 7 Valued Member
Today:
Up 6:00, train 7:00
Warm up:
Skin on the hands still sore, called an audible. Just a bit of general movement prep to keep fast & loose.
Up 6:00, train 7:00
Warm up:
Toes/feet/ankles, downward dogs
Commando rocks, Rotating commando rocks
Rib pulls, brettzels, childs pose rotation, arm bar, bent arm bar
Gob squats/halos 10k x 5r s x 3s
Commando rocks, Rotating commando rocks
Rib pulls, brettzels, childs pose rotation, arm bar, bent arm bar
Gob squats/halos 10k x 5r s x 3s
Skin on the hands still sore, called an audible. Just a bit of general movement prep to keep fast & loose.