Thanks for the insight, Pavel.
Any benefit for a recreational strength/endurance athlete to use the A/B protocol you described in your “S&C for MMA” article, utilizing push presses alternated with getups, rather than straight S&S?
S&C Training for MMA With Simple & Sinister | StrongFirst
Here is a summary of our basic S&C Training for MMA with UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.www.strongfirst.com
Stick to S&S, to at least timed "Simple", then decide what to do next: Many options. If you are an endurance athlete, I would suggest some of our StrongEndurance programs.