The Nail
Level 7 Valued Member
11.25
AM: Hour Walk
PM:
Snatch
24k x 04s x 5r
32k x 10s x 5r
24k x 06s x 5r
Mace
8k x 10s x 04r
Oddly, my right ankle was tight during snatching. Nothing even remotely painful, but it was an odd sensation. After training I did a few downward dogs, and the last few inches of the Achilles tendon close to the foot released a bit.
Otherwise, these reps of snatching were great! 32k was smooth as butta. I was surprised at how quickly the 32k moved.
AM: Hour Walk
PM:
Snatch
24k x 04s x 5r
32k x 10s x 5r
24k x 06s x 5r
Mace
8k x 10s x 04r
Oddly, my right ankle was tight during snatching. Nothing even remotely painful, but it was an odd sensation. After training I did a few downward dogs, and the last few inches of the Achilles tendon close to the foot released a bit.
Otherwise, these reps of snatching were great! 32k was smooth as butta. I was surprised at how quickly the 32k moved.