The Nail
Level 7 Valued Member
Merry Christmas to you too!Merry Christmas!
Merry Christmas to you too!Merry Christmas!
That sucks, hang in bro12.26
Walk
11:10 AM, 00:41:49
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:09 PM
Snatch
32k x 02s x 05r
24k x 02s x 05r
Couldn’t handle even a light bell without the handle painfully digging into the tear from last session. Took out a chunk of skin as big as my thumbnail. So I called it here for today.
Mace plays a huge role too, I can't believe how it's helped me, all good stuff my man!running and the snatching both seem to help here, and seem to help each other
Yes, the mace has been an enormously powerful learning tool! Nothing else has helped my snatch as much. There's a boatload of carryover between the two. It's a match made in heaven second only to steak and potatoes.Mace plays a huge role too, I can't believe how it's helped me, all good stuff my man!
That's awesome!West Texas weather is something. Got around 6” of snow NYE, then today it’s almost 60 degrees with a UV index of 3 and I’m laying out in the sun for an hour. Gotta love it! ?️
I feel your pain bro.. hit a wall 2 - 3 weeks ago it seems. Gonna have to roll with it.My achilles tendon is stiff, so took an easy day. Just off in general.
Yeah man rolling with the punches is all ya can do sometimes!I feel your pain bro.. hit a wall 2 - 3 weeks ago it seems. Gonna have to roll with it.