The Nail
Level 7 Valued Member
Merry Christmas to you too!
Less is More
- Thread starter The Nail
- Start date
The Nail
Level 7 Valued Member
12.25
Walk
11:01 AM, 00:40:58
3 rounds Goblet Squats, Push-ups, Downward Dogs
Run/Walk
Mostly 9 run/1 walk
00:46:04, 3.33 mi, 13:48 min/mi, 140 bpm avg hr, 149 max hr
Excellent run. Chassis felt nice and springy. Perfect weather too; high 60’s, low wind, low humidity.
Walk
11:01 AM, 00:40:58
3 rounds Goblet Squats, Push-ups, Downward Dogs
Run/Walk
Mostly 9 run/1 walk
00:46:04, 3.33 mi, 13:48 min/mi, 140 bpm avg hr, 149 max hr
Excellent run. Chassis felt nice and springy. Perfect weather too; high 60’s, low wind, low humidity.
The Nail
Level 7 Valued Member
12.26
Walk
11:10 AM, 00:41:49
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:09 PM
Snatch
32k x 02s x 05r
24k x 02s x 05r
Couldn’t handle even a light bell without the handle painfully digging into the tear from last session. Took out a chunk of skin as big as my thumbnail. So I called it here for today.
Walk
11:10 AM, 00:41:49
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:09 PM
Snatch
32k x 02s x 05r
24k x 02s x 05r
Couldn’t handle even a light bell without the handle painfully digging into the tear from last session. Took out a chunk of skin as big as my thumbnail. So I called it here for today.
Bret S.
Level 9 Valued Member
That sucks, hang in bro
The Nail
Level 7 Valued Member
12.28
Walk
11:28 AM, 00:31:57
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:21 PM
Q&D 015
2HS: 28k x 10r x 10s
Explosive Push-ups: 10r x 10s
Snatch
32k x 04s x 05r
Mace
08k x 10s x 10r
Hand is healing nicely. Looking to get a full snatch session under my belt in a few days.
Walk
11:28 AM, 00:31:57
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:21 PM
Q&D 015
2HS: 28k x 10r x 10s
Explosive Push-ups: 10r x 10s
Snatch
32k x 04s x 05r
Mace
08k x 10s x 10r
Hand is healing nicely. Looking to get a full snatch session under my belt in a few days.
The Nail
Level 7 Valued Member
12.30
Training @ 04:24 PM
Snatch
24k x 20s x 05r
Rest 5:00
Mace
08k x 10s x 10r
Excellent session. My overall movement-body-insight is improving a lot. My form probably looks the same, but it's starting to feel a lot more tuned in and tight. The running and the snatching both seem to help here, and seem to help each other too.
Training @ 04:24 PM
Snatch
24k x 20s x 05r
Rest 5:00
Mace
08k x 10s x 10r
Excellent session. My overall movement-body-insight is improving a lot. My form probably looks the same, but it's starting to feel a lot more tuned in and tight. The running and the snatching both seem to help here, and seem to help each other too.
Bret S.
Level 9 Valued Member
Mace plays a huge role too, I can't believe how it's helped me, all good stuff my man!
The Nail
Level 7 Valued Member
Yes, the mace has been an enormously powerful learning tool! Nothing else has helped my snatch as much. There's a boatload of carryover between the two. It's a match made in heaven second only to steak and potatoes.
The Nail
Level 7 Valued Member
01.03
Walk
11:09 AM, 00:45:12
3 rounds Goblet Squats, Push-ups, Downward Dogs
Sun Lays
About an hour
West Texas weather is something. Got around 6” of snow NYE, then today it’s almost 60 degrees with a UV index of 3 and I’m laying out in the sun for an hour. Gotta love it! ?️
Walk
11:09 AM, 00:45:12
3 rounds Goblet Squats, Push-ups, Downward Dogs
Sun Lays
About an hour
West Texas weather is something. Got around 6” of snow NYE, then today it’s almost 60 degrees with a UV index of 3 and I’m laying out in the sun for an hour. Gotta love it! ?️
Bret S.
Level 9 Valued Member
That's awesome!
Bret S.
Level 9 Valued Member
I feel your pain bro.. hit a wall 2 - 3 weeks ago it seems. Gonna have to roll with it.
The Nail
Level 7 Valued Member
Yeah man rolling with the punches is all ya can do sometimes!