sizzlefuzz
Level 6 Valued Member
KETTLEBELLS STRONGFIRST: Get Into Your Best Fighting Shape by Pavel Tsatsouline
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof...
effectivestrengthandconditioning.com
Under $40... worth a shout...