Jaime Sanabria
Level 2 Valued Member
Hey! I’m interested in keeping in reducing the number of exercises to focus on to as minimal a number as possible while also getting full body benefits. I am inclined to the Program Minimums (Bent Press + KB Snatch, ab work) (KB Swing + Get Up + Goblet Squat) or simply a routine of Clean & Jerks + Hanging Leg Raises.
I could easily stick to one of these minimums and just get better at it over time, i.e the concept of the WOD. I just would like to know which you all would pick and why? Maybe something different? And are there any imbalances that would be created by simply doing these minimums? Would it be advisable to rotate between these at all? Thank you for your help, have a nice day.
For reference, I have a 16kg, 24kg and 32 kg KB but am planning on buying duplicates of each by Christmas.
I could easily stick to one of these minimums and just get better at it over time, i.e the concept of the WOD. I just would like to know which you all would pick and why? Maybe something different? And are there any imbalances that would be created by simply doing these minimums? Would it be advisable to rotate between these at all? Thank you for your help, have a nice day.
For reference, I have a 16kg, 24kg and 32 kg KB but am planning on buying duplicates of each by Christmas.