Adam Bell
Level 3 Valued Member
OK @John Grahill …see you Monday ! I’m going to do this with a 28kg bell. Also for the next 9 weeks i’m only doing “drinks” on Saturday night. Minimal Carbs at dinner. I for the most part do Geoff’s “ 24 hour diet” and it works.Having said this, I'm gonna take a break from pressing as often as I do and start the KSK on Monday with the 32 as I wanna jump start some loss of chub! It worked well for me in that regard in 2019!
I will attempt to walk as much possible after snatching. I am 43 yo. and have my body fat percentage on the ropes right now. I’m hoping the next 9 weeks will deliver a knock out punch to the body fat thats left.
Cheers!
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