mar2safety
Level 6 Valued Member
Depending on what I'm doing, I change what I listen to.
If I'm doing something like timeless S&S and really focusing on breathing control and lowering my HR between sets, then a podcast (Tim Ferriss, Joe Rogan, Peter Attia, etc.).
If I'm doing something with less emphasis on rest/breath recovery, then some jacked up drum and bass, hard rock, or anything really heavy and intense.
Recently, during LISS runs I'm stopped listening to music/podcasts and let my mind wander to things I'm mentally preparing for (work issues, dealing with my kids, issues I'm sorting out).
If I'm doing something like timeless S&S and really focusing on breathing control and lowering my HR between sets, then a podcast (Tim Ferriss, Joe Rogan, Peter Attia, etc.).
If I'm doing something with less emphasis on rest/breath recovery, then some jacked up drum and bass, hard rock, or anything really heavy and intense.
Recently, during LISS runs I'm stopped listening to music/podcasts and let my mind wander to things I'm mentally preparing for (work issues, dealing with my kids, issues I'm sorting out).