Well done on the left hand pressing of the 40kg. Congratulations, it's always a Great feeling hitting certain milestones.7/2/23
Messed around and teated my pressing with the 40k
Did a CnP ladder 1(1,2,3) @32k.
Some swings with the 32 and 40k
Then tested out the CnP got multiple singles on the left with the 40k!
Very happy with this, the left side has been eluding me.
Multiple doubles on the right but the last effort i could only get 1.
Did some more swings with the 40k. Starting to get comfy with it.
Because it’s a weakness of mine and i shied away from it. It’s good to train your strengths but better to train your weaknesses.Is there a reasom you felt guilty of it?
Nice. Now in my mid fifties I have come to the conclusion that no longevity routine is complete without including some of those things that we did as kids - jumping, climbing, tumbling, balancing etc.7/9/23
3 miles of running with the kids on their bikes.
Birthday party at a trampoline park, 2 hours of jumping, climbing, flipping and dodgeballing. Was quite a workout.
FPP
3,3,2,1
Feeling better?7/20/23
FPP
5,4,3,2,1 neutral/ explosive
Run/racing in the playground
Jumprope warmup and ten round tabata
Ya, still very congested but i think the worst has passed. I’m fine really.Feeling better?