all posts post new thread

Larry’s Logs

LarryB said:
7/2/23
Messed around and teated my pressing with the 40k
Did a CnP ladder 1(1,2,3) @32k.
Some swings with the 32 and 40k
Then tested out the CnP got multiple singles on the left with the 40k!
Very happy with this, the left side has been eluding me.
Multiple doubles on the right but the last effort i could only get 1.
Did some more swings with the 40k. Starting to get comfy with it.
Click to expand...
Well done on the left hand pressing of the 40kg. Congratulations, it's always a Great feeling hitting certain milestones.
 
7/6/23
Feeling guilty that i skipped all the pull ups in rop and ive never really specifically programmed pull-ups so im starting the 3rm fighter pull up program to go along with the giant. Im prolly closer to 5rm but im scared of that volume rn so im gonna play it safe and build up conservatively.
3,2,1,1 neutral grip pull ups
7 rounds of a jumprope tabata

7/7/23
Mobility
FPP
3,2,1,1
Racing kids on the playground
Giant
19x4 CnP @24/24k 76nr
 
Last edited:
6/8/23
Toeing the boy around on the tag along bike around the city for a couple of hours. Hit up some street fests and a library.
FPP
3,2,2,1
Classic pull up grip, explosive. These are feeling stronger already!
Playing around with some 20k bottoms up presses while watching the fights. Crushing the handle.
 
LarryB said:
7/9/23
3 miles of running with the kids on their bikes.
Birthday party at a trampoline park, 2 hours of jumping, climbing, flipping and dodgeballing. Was quite a workout.
FPP
3,3,2,1
Click to expand...
Nice. Now in my mid fifties I have come to the conclusion that no longevity routine is complete without including some of those things that we did as kids - jumping, climbing, tumbling, balancing etc.
 
You must log in or register to reply here.
Back
Top Bottom