User 4484
Guest
Running
20,4km
1:49:25
Great session with some decent distance on asphalt!
20,4km
1:49:25
Great session with some decent distance on asphalt!
Stefan, just watched your swing video from 2 days ago, the bottom of the swing looks OK but check your veritical alignment at the top of the swing... you should be a straight line, but you are leaning back a bit far, your upper back is too far back, head/neck too far forward. Try some kettlebell deadlifts and see if you can find a perfect vertical alignment at the top as seen on video... or just work on that standing plank, with no kettlebell at all, moving from hinge to plank... then try to bring the same thing to the top of your swings. Working on this plus the shoulder packing (see henningb's log for more notes...we are both working on that) may help your shoulder. And maybe wait until after the soreness subsides to go back to swings
you are throwing your kettle bell from the top wrong, it should be over the hand ( i mean it is not wrong it is just not HS, more of GS SokolStrong on Instagram: “Coffee and snatches is a great way to start a Sunday morning.” watch this. Also keep the bell on the center line when you throw it back. Be more aggressive
Good half marathon