Adam Mundorf - Wisdom of Simplicity Food Log

[Adam R Mundorf]

Meat lovers with pineapple?

Hunter what's your diet looking like these days? I remember you used to follow IF, are you still doing that?

 

[Adam R Mundorf]

• Total Fasting Time
  • 21 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Green Beans
  • 7 Eggs with Butter
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 21 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Tortillas and Hummus
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Deleted member 316]

Hunter what's your diet looking like these days? I remember you used to follow IF, are you still doing that?

Still following it. I try for a more 16/8 approach. Weekends are looser. Sometimes a shorter fasting window and sometimes longer.

 

[Adam R Mundorf]

• Total Fasting Time
  • 23 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Broccoli
  • Pizza
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • Couple Cups of Black Coffee
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Green Beans
  • 8 Eggs with 2 tbsp of Butter
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Broccoli
  • Pizza
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 22 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Tortillas and Hummus
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Green Beans
  • 8 Eggs with 3 tbsp of Butter
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 22 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Tortillas and Hummus
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 21 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Broccoli
  • Pizza
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 24 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Tortillas and Hummus
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Broccoli
  • Pizza
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

• Total Fasting Time
  • Still Fasting
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Overeating Phase
  • Nothing, I have a very early morning tomorrow. Will probably eat tomorrow night again.
• Supplements
  • None

 

[Adam R Mundorf]

09/23/2022

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Broccoli
  • Pizza
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

09/24/2022

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Green Beans
  • 8 Eggs with 2 tbsp of Butter
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

09/25/2022

• Total Fasting Time
  • 21 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Overeating Phase
  • 16oz GTS Kombucha
• • 3 Cups Whole Greek Yogurt with 2 tbsp of Maple Syrup each Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Tortillas and Hummus
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

09/26/2022

• Total Fasting Time
  • 22 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Green Beans
  • 8 Eggs with 3 tbsp of Butter
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

09/27/2022

• Total Fasting Time
  • 23 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Overeating Phase
  • 16oz GTS Kombucha
  • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Steamed Broccoli
  • Pizza
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine

 

[Adam R Mundorf]

10/01/2022

• Total Fasting Time
  • 20 Hours
• Fasting Window
  • 3 Zero Calorie Energy Drinks
• Pre-Workout
  • 16oz GTS Kombucha
• Post-Workout
  • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
    • Each cup is about 15 minutes apart.
• Overeating Phase
  • Large Salad
  • Tortillas and Hummus
• Supplements
  • Multivitamin
  • Fish Oil
  • 5g Creatine