I also Greased the Groove with the 24kg press and a couple weighted chins with 24kg. Nothing structured just every few hours went outside and pressed onced and chinned once.
I actually moved my heavy day to today because the weather is beautiful and my stress for the day was very low. So the next two days will be mobility/off days. I was able to move all my ladders up to 4 rungs without flirting with failure. I also took liberal rest periods between ladders and rungs as needed.
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