Adam R Mundorf
Level 6 Valued Member
Convict Conditioning
- Warm Up
- Joint Circles
- Trifecta
- Straight Bridge
- Bent Leg L-Sit (Chair)
- Twist Hold
- Handstands
- Warm Up
- 2 x 10 sec Crow Stands
- Work Sets
- 3 x 35 sec Wall Handstand Hold
- Warm Up
- Grip
- Warm Up
- Joint Circles
- 2 x 10 Eagle Claws
- Fingertip Push ups
- Warm Up
- 1 x 10 Wall Fingertip Push Ups
- Work Sets
- 2 x 5 Kneeling Fingertip Push Ups
- Warm Up
- Bar Hang
- Warm Up
- Joint Circles
- Work Sets
- 4 x 50 sec Two Handed Bar Hang
- Warm Up
- Warm Up
- Bridges
- Warm Up
- 1 x 10 Short Bridge
- Work Sets
- 2 x 12 Straight Bridge
- Warm Up
- Did some forward bend mobility