Ian V
Level 6 Valued Member
The most gratifying (and valuable) thing for me is that since using this method of training my blood pressure has totally stabilized. I have had medicated reading of 135/85 or thereabouts for some considerable time but every now and then I would get a spike into the 140/90 region. No reason. Now I am consistently in the zone which satisfies my medical chap and experience more dips into the 128 / 82 area. This training is the only difference to my lifestyle so it gets the credit.