offwidth
Level 10 Valued Member
Bamboo is resilient and as strong as all get out...3/10 07:00
BAN practice
45min treadmill run/walk 3.4m
- 1W 35E 1W (0.33ST 1W)x6
Foam rolling, bretzels + forward fold
I've talked before about waking up feeling like I'm made of metal (good), or made of wood (bad). Today was a wood day. I've got a handful of little aches creeping up on me - a sore spot in the elbow, an achy lat, a grumbling knee... not the time to push things, it seems.
Volleyball in the evening. Got womped again by a better team. One of my teammates is a really poor loser, makes things a lot less fun. ?
Balsa wood on the other hand...