Impressive hang time. There’s a pun there somewhere…Wed 7/13
Mile walk x 2
Thurs AM
2.55 mi run walk
Nice little session, what I like about the run portion is nobody stops to talk, had a few stops while walking today.
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PM
10 min row
Mace 2 x 50 @22lb
Alternating 5 rounds (Snatch 28k. mace 26lb)
Sn L x 5, Sn R x 5, 25 mace
Supersets
10 scap pullup
10 MT pushup
Finisher - 2 min passive hang x 1
Mile walk later
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Thanks Larry, it's a lot more challenging at the end of a session, by the 2 min mark my hands and forearms were singing to me pretty good.Impressive hang time. There’s a pun there somewhere…