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i recently read pavels beyond bodybuilding and he displays a power cycle my question was do power cycles build or display strength and what is the difference between power cycles and peaking ? And thank you
It takes up to 30sec to engage all muscle.
A power cycle is helping to engage the muscles faster so more new muscle is engaging before the already engaged muscle starts to fatigue.
So in kettlebells and deadlifts part II is a power cycle does that mean it doesnt build strength just power i dont get it
I think it may have been Andy Galpin discussing how bears muscle tissue uses leverage within the tissue and how cats can engage muscle faster which are different than humans. Also how a true max lift can take a long time because not all muscle engages at the same time. What you state with the different fiber types sounds similar. Do the fibers that engage first also fatigue first?This does not make sense. What reference did you get this from?
Do the fibers that engage first also fatigue first?