Workat s gendarmerie force. So we are a police organisation but with a military statueNot being able to sleep after a night shift is brutal, I’ve been there.
What kind of work do you do?
That looks like a great combination!Rude awakening by the monthly sirens test (they are always tested at noon at the first monday of a new month). Well nightvshifts are over, now trying to get back to a regular day - night rythm.. early shift on wednessday. Warm outside but some work still needs to bevdone for the older body
3 ROUNDS OF:
- 100 m. KB (24 kg) walk left hand
- 100 m. KB (24 kg) walk right hand
- 100 m. KB (24 kg) walk left hand
- 100 m. KB (24 kg) walk right hand
- 400 m. run
6.4 km run
So in total 8.8 km moved
Thanks, it certainly is. Works really everything and looks easier on paper than it is. Did want to jeep things simple due to short sleep.That looks like a great combination!