Jaime Sanabria
Level 2 Valued Member
What would be the best fitness plan/movements to consider to meet the physical demands of Navy SEAL training (BUD/S) given that it consists of thousands of reps of pushups, situps, pullups, dips, etc (other calisthenic movements) daily, hours of log and boat pt, obstacle course runs, as well as timed runs and swims (to include serious treading skills). I have available to me the following:
-gymnastic rings
-1x 16 kg kettlebell
-1x 24kg kettlebell
-1x 32kg kettlebell
-a lap pool
What sort of running/swimming protocols would be best for this sort of high volume, medium speed endurance? LSD? Repeat training? Anti-glycolytic?
I can buy more kettlebells if need be. I appreciate the help in advance. Thank you!
-gymnastic rings
-1x 16 kg kettlebell
-1x 24kg kettlebell
-1x 32kg kettlebell
-a lap pool
What sort of running/swimming protocols would be best for this sort of high volume, medium speed endurance? LSD? Repeat training? Anti-glycolytic?
I can buy more kettlebells if need be. I appreciate the help in advance. Thank you!