Deleted member 316
Guest
Extra sleep and food are just what the Dr ordered once in awhile
?Extra sleep and food are just what the Dr ordered once in awhile
Loving the different gym photos you post with different filters. More please!
With pleasure!Loving the different gym photos you post with different filters. More please!
Wow, it really does! :-DView attachment 13434
Looks pretty good as iPhone wallpaper too. The gym, passed through a filter, could be almost from any decade of the twentieth century. Love the timelessness and minimalism of it, along with the human touch of the flowers, the lighting, and the Central European vibes!
Great work! Your beginning would be where I'm at after four weeks!Thursday:
Good feeling afterwards. Having "do to list" prepared an evening before, sleeping 9 hours, waking up early, doing my training in the morning - that works for me!
- mobility drills
- goblet 16kg 5x5
- TRX rows + leg raises
- 1HS, 16kg 10x10
- stretching
It's already 4 weeks that I have been working on standing splits - I am not there YET, but I am pretty happy with results. You can see progression during last month on the photo below. It was really that bad at the begging!
View attachment 13567
In my case definitely pull-ups! I was able to do more challenging routes at the beginning because of adequate upper body strength. Bo be honest, I also appreciate much my flexibility :-D.How was the carry over in strength? Any particular exercises that carried over more than others? Even though I get stronger with barbells, I find kettlebell strength seems to carry over more into everyday activities.
In my case definitely pull-ups! I was able to do more challenging routes at the beginning because of adequate upper body strength. Bo be honest, I also appreciate much my flexibility :-D.
In my opinion training with kettlebell is more "universal". I mean, everybody will find something in it = strength, cardio, mobility...