LarryB
Level 7 Valued Member
Today’s practice: 4/11/22 (Pops’ Birthday)
OS resets and Flexible Steel with my PK 4 crew.
Working on some jump rope stuff again too during recess duties. My calves have been a bit sore during runs and plantar fasciitis is acting up. Hoping the jumping rope will strengthen the feet a bit?
Warm up; 3 circuit’s of
Hurdle step x5@20lb
Gsq x5 @ 32k
Towel hangs
1/1 tgu @32k, not part of the circuit.
QnD 044, 4 rounds @20k
OS resets and Flexible Steel with my PK 4 crew.
Working on some jump rope stuff again too during recess duties. My calves have been a bit sore during runs and plantar fasciitis is acting up. Hoping the jumping rope will strengthen the feet a bit?
Warm up; 3 circuit’s of
Hurdle step x5@20lb
Gsq x5 @ 32k
Towel hangs
1/1 tgu @32k, not part of the circuit.
QnD 044, 4 rounds @20k