Clearly the curb must have maliciously jumped out from under your foot, these things don't just happen...I think @WhatWouldHulkDo jinxed me cuz i rolled my ankle on a curb straight out the gate too…
Damn near 1/2 marathon Larry! I can't read avg HR or pace, the image isn't large enough. What pace are you hitting?10 mile run first thing. Really tried to talk myself out of it, but i overcame. Glad i did beautiful morning with cooling showers for the second half.
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Great stuff man! You're a far more advanced, strong runner than I..If you click on it it should blow up, i ran 14 last week it’s a cutback week rn. Kept at MAF (145) and was just over a ten minute pace. The aerobic base training is really paying off. I’m just trying to pick up the pace a bit now since i want a sub 4 hour marathon.
Idk about all that. The “slow” and easy running i picked up from you all was inspiring and takes a lot of discipline. My HR has dropped 15-20 bpm from where it would have been before running at this pace.Great stuff man! You're a far more advanced, strong runner than I..
That's amazing, slow running for time is a secret sauce, along with Buteyko.My HR has dropped 15-20 bpm from where it would have been before running at this pace.
You're a beast my man! 10 miles, then 7 more on back to back days is crazy good. You're right on avoiding the speed trap I think, do you have a template you're going by, or is it more ad-hoc?Today’s practice: 7/16/22
Almost a 7 mile run. Back to coaching soccer, the fam drove and my son spotted me running by with a 1/4 mile left. He wouldn’t let me go after that. Pace and cadence are moving on up! I need to not get sucked into the speed trap though. Gotta make sure to keep base runs “easy”.
Here’s a big pic for Brets old eyes .
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Lol, ty and I’m just playing. Im following a higher mileage plan (intermediate 2 i think) Hal Higdon plan via an app called “ run with hal) i miss some days and swap some days around. I was supposed to run 7 yesterday and 10 today and i missed a 3 miler at some point i think. I’m feeling pretty darn good too. My school and work load are really piling up though and things are getting tight. I had previously wanted to do 2 days a week of strength but i may need to settle for one.You're a beast my man! 10 miles, then 7 more on back to back days is crazy good. You're right on avoiding the speed trap I think, do you have a template you're going by, or is it more ad-hoc?
Thanks for helping the visually challenged, much better
Thanks Larry, Hal likes to run a lot of miles .. please don't forget, running IS strength training for the entire body, nothing can replicate or replace it AFAIK.Lol, ty and I’m just playing. Im following a higher mileage plan (intermediate 2 i think) Hal Higdon plan via an app called “ run with hal) i miss some days and swap some days around. I was supposed to run 7 yesterday and 10 today and i missed a 3 miler at some point i think. I’m feeling pretty darn good too. My school and work load are really piling up though and things are getting tight. I had previously wanted to do 2 days a week of strength but i may need to settle for one.