LarryB
Level 7 Valued Member
Today’s practice: 10/26/22
Locomotor skills and dance parties with my younger pe classes. They always get a huge kick out of me joining in on the action.
Walked a few blocks with the 16 k and the dog. I will be making myself do this much more often. Microdosing the farmers carry. Going to dedicate to much more core work in general moving forward. I felt that my low back was bugging me in the marathon cycle and i feel better while moving when my core is engaged.
Shoulder smoker w2d2
4 rounds of this complex:
6 DSN
6 DFSQ
6 DMP
1 min W: 2 min R
Locomotor skills and dance parties with my younger pe classes. They always get a huge kick out of me joining in on the action.
Walked a few blocks with the 16 k and the dog. I will be making myself do this much more often. Microdosing the farmers carry. Going to dedicate to much more core work in general moving forward. I felt that my low back was bugging me in the marathon cycle and i feel better while moving when my core is engaged.
Shoulder smoker w2d2
4 rounds of this complex:
6 DSN
6 DFSQ
6 DMP
1 min W: 2 min R