LarryB
Level 7 Valued Member
Weekend practice:
Some gtg tgu @32k with gtg hangs/chin n pull-ups, gtg ab wheel.
Coached some soccer games, walked some miles with the kids.
Today’s practice: 1/9/22
Back to work/school! Happy to be back with my students and out of the house. I kept busy and got stuff done over break but i can be lazy and indulgent when left to my own devices. So, happy to be back. I think all my kids are happy to be back too.
Trained during lunch, fasted. Going to be trying out a very small eating window in the evening for the rest of the month.
Kick off of phase 2 of KB Maximorum
W7D1 cnp/fsq day
45 reps for each lift at 24/28k in 30:00
New high for cnp/fsp, felt strong today. Rpe was getting a bit higher towards the end.
Program/progress review
W4NL= 362
W5 NL=372
W6NL=370 this could have been better but Monday’s snatch session was low.
Some gtg tgu @32k with gtg hangs/chin n pull-ups, gtg ab wheel.
Coached some soccer games, walked some miles with the kids.
Today’s practice: 1/9/22
Back to work/school! Happy to be back with my students and out of the house. I kept busy and got stuff done over break but i can be lazy and indulgent when left to my own devices. So, happy to be back. I think all my kids are happy to be back too.
Trained during lunch, fasted. Going to be trying out a very small eating window in the evening for the rest of the month.
Kick off of phase 2 of KB Maximorum
W7D1 cnp/fsq day
45 reps for each lift at 24/28k in 30:00
New high for cnp/fsp, felt strong today. Rpe was getting a bit higher towards the end.
Program/progress review
W4NL= 362
W5 NL=372
W6NL=370 this could have been better but Monday’s snatch session was low.
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