LarryB
Level 7 Valued Member
Today’s practice: 2/1/23
Full morning of subbing, then several pe classes in the afternoon.
Evening session of KB Maximorum cnp/fsq day.
Biggest rep scheme of the program so i had to take a lot of time between rungs, tough session. Cardio-commute is taking its toll. Definitely wasn’t recovered today.
Anyway, 36 reps for each lift @24/28k in 30:00
Full morning of subbing, then several pe classes in the afternoon.
Evening session of KB Maximorum cnp/fsq day.
Biggest rep scheme of the program so i had to take a lot of time between rungs, tough session. Cardio-commute is taking its toll. Definitely wasn’t recovered today.
Anyway, 36 reps for each lift @24/28k in 30:00