LarryB
Level 7 Valued Member
Yesterday: 2/20/23
Family day full of physical activity! Woke up and the kids biked to the pool for an hour or so, biked home (i jogged/chased them). Then got home and had some lunch before heading downtown to go skating. Walked around and hit up a huge playscape. Fun day off.
Today’s practice: 2/21/23
3.75 mile run to clinical
1.25 mile run to class
5 mile ride to work/home
Bike was electric assist, all the regular bikes were taken. Pretty fast and fun.
Some gtg hangs and pullups (low volume)
Family day full of physical activity! Woke up and the kids biked to the pool for an hour or so, biked home (i jogged/chased them). Then got home and had some lunch before heading downtown to go skating. Walked around and hit up a huge playscape. Fun day off.
Today’s practice: 2/21/23
3.75 mile run to clinical
1.25 mile run to class
5 mile ride to work/home
Bike was electric assist, all the regular bikes were taken. Pretty fast and fun.
Some gtg hangs and pullups (low volume)