The Nail
Level 7 Valued Member
25 weeks until Chicago SFG1
Warm up
Warm up
Toes/feet/ankles, downward dog, arm rotations, OS rocks
Gob Squats/Halos
Conditioning:Gob Squats/Halos
55 min walk
Finally getting my breath timing down; 3 steps inhale 3 steps exhale kept my pace quick. Also played with 3 steps inhale 6 steps exhale.
I was worried my feet would hurt with the new boots, but they held up fine.Finally getting my breath timing down; 3 steps inhale 3 steps exhale kept my pace quick. Also played with 3 steps inhale 6 steps exhale.
- Yuck! It was about 35 degrees, very windy, rainy, with sleet thrown in for good measure!!!
- The wind that is oh-so-delightful in the summer around the lake by my walking path is oh-so-murderous in the winter.
- I'm going to need a face mask (maybe a wool balaclava?), ski pants, and ski coat for when it gets cold.
- My feet were toasty, so the training boots I bought should hold up for everything but deep snow.