The Nail
Level 7 Valued Member
04.21 - Snatch + Aerobics
Training @ 04:20 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 1r x 1s
Snatch
28k x 20NR
Row
2000 m, 13:24, 3:21 / 500 m, 19 s/m
126 bpm avg hr, Max hr 132
Tore a callous on the right hand on the third set-pair. However the pain was moderate, so I was able to keep going and finish the 20NR after I took the nail clippers to it. I’m counting that as a win for slowly but surely toughening skin.
This was a nice session. Form is steadily solidifying. I'm doing a lot better job at rooting to the floor and bringing the hips to lockout faster.
Training @ 04:20 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 1r x 1s
Snatch
28k x 20NR
Row
2000 m, 13:24, 3:21 / 500 m, 19 s/m
126 bpm avg hr, Max hr 132
Tore a callous on the right hand on the third set-pair. However the pain was moderate, so I was able to keep going and finish the 20NR after I took the nail clippers to it. I’m counting that as a win for slowly but surely toughening skin.
This was a nice session. Form is steadily solidifying. I'm doing a lot better job at rooting to the floor and bringing the hips to lockout faster.