The Nail
Level 7 Valued Member
07.07
Buteyko M
Lx14, ebh 60 max 121, 08:26 am
Lx16, ebh 45 max 090, 04:16 pm
Training @ 11:09 AM
KPZ/A.R. Toe Work as warm-up/cool down
Rowing
2000m, 11:01, 107 bpm hr avg 117 max
This was a good session. Making great progress on the KPZ moves especially the couch stretch; it was easier to contract the left glute.
--
Lawn mowing in the evening instead of walking. Lots of rain lately, grass is already turning into hay.
Buteyko M
Lx14, ebh 60 max 121, 08:26 am
Lx16, ebh 45 max 090, 04:16 pm
Training @ 11:09 AM
KPZ/A.R. Toe Work as warm-up/cool down
Rowing
2000m, 11:01, 107 bpm hr avg 117 max
This was a good session. Making great progress on the KPZ moves especially the couch stretch; it was easier to contract the left glute.
--
Lawn mowing in the evening instead of walking. Lots of rain lately, grass is already turning into hay.