Saturday, March 23.
2-minute Snatch test 24kg (My goal is 48 without setting the bell down.)
Rest 5-10 minutes
Heavy 1 Arm Swings 36kg 6 reps per minute for 24 minutes=144 swings
ROP Pressing ladder (Heavy)
3(1,2,3) 44kg/40kg
Sunday rest
2-minute Snatch test 24kg (My goal is 48 without setting the bell down.)
Rest 5-10 minutes
Heavy 1 Arm Swings 36kg 6 reps per minute for 24 minutes=144 swings
ROP Pressing ladder (Heavy)
3(1,2,3) 44kg/40kg
Sunday rest