pet'
Level 8 Valued Member
Hello,
@TedDK
Here is a loaded step up article with time, load and HR:
The article below underlines another routine which may also interest you because it can be done from home:
As far as programming is concerned, I'd use the 2nd article template (033) but would do step ups as mentioned in the first article instead of the rucks, on alternate days.
Kind regards,
Pet'
@TedDK
Here is a loaded step up article with time, load and HR:
“Step Up” Your Adventure Training | StrongFirst
Do you like good food? I mean really good food? I love great food! Have you ever had an epic meal that was so good you could recall exactly when and where it was, even years later? The best meal I have had in years was during my visit to Italy with my comrades from StrongFirst™ Germany, when...
www.strongfirst.com
The article below underlines another routine which may also interest you because it can be done from home:
A StrongFirst Protocol for Mountain Hunters | StrongFirst
I exist in a dilemma. One of my favorite pastimes is Western hunting, usually in the mountains. I love the animals, love the physical beauty of the terrain, and I love the challenge. The problem is that I live, work, and train on a coastal plain—low and flat. For two decades, I struggled to find...
www.strongfirst.com
As far as programming is concerned, I'd use the 2nd article template (033) but would do step ups as mentioned in the first article instead of the rucks, on alternate days.
Kind regards,
Pet'