Mike Whitenton
Level 4 Valued Member
I'm going to be starting my first Easy Strength cycle tomorrow and am not sure on which squat to include: pistol or double kb front squat. My pistols are a bit rusty (bodyweight only at this point) and my starting weight for the double kb front squat would be a pair of 53#s, which are challenging but probably about a 10RM.
I ask because I've been wondering lately about getting foundational movements down before progressing to more complex ones.
Any input as to whether it would be better to do my first cycle with the pistol or FS (or goblet, I suppose)?
I'm doing ES to supplement my 5-day a week bjj habit, if that helps.
I ask because I've been wondering lately about getting foundational movements down before progressing to more complex ones.
Any input as to whether it would be better to do my first cycle with the pistol or FS (or goblet, I suppose)?
I'm doing ES to supplement my 5-day a week bjj habit, if that helps.