Congratulations and best of luck with the baby! As others have mentioned, flexibility will be key, not only in when you workout but also how you’ll feel. Patel wrote this program for people doing BJJ, I’ve been using it and have seen good results even while being pretty beat up from rolling. I do this Tuesday and Saturday with heavy 2H swings on Thursday. A few goblet squats before and finish up w some TGUs and dips.
There is a progression past this that you can buy online from the BJJ Fanatics site.
There is a progression past this that you can buy online from the BJJ Fanatics site.
The Best All-Around Training Method EVER | StrongFirst
This method, while it does not maximize the development of any of the above qualities—only a highly specialized method, not a general physical preparation one, could do that—it develops them to levels high enough to successfully compete in amateur sports, excel at physically demanding...
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